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Training Tips

Training Rides

We organize Volunteer-led Training Rides of varying lengths and difficulties, designed for people of all fitness levels. This is your chance to get in shape while meeting Riders in your neighbourhood! There’s a whole community of fellow Riders out there for you to connect with while getting ready for this epic journey. Remember, everyone else who has registered for The Ride to Conquer Cancer is in the same situation as you. They may not be ready now, but they will be with regular training and our help. To RSVP for the next Training Ride in your area, visit our Training Ride Calendar here.

Training Materials

Once you sign up for The Ride, check out our site to learn about proper nutrition and track your training progress. And last but not least, you can always call your Ride Guides with any questions about training. They will be able to provide you with one-on-one guidance to ensure you reach your goals.


Click here to download our suggested training guidelines so you can better plan your workouts, kilometres cycled, hours per week on your bike, and cross-training activities. Remember, these kilometre guidelines are an ideal plan. If you can't fit all of this into your schedule, don't get so discouraged that you avoid riding altogether - just do what you can! Consistency is the key to proper training. The more you train, the more you'll enjoy The Ride.

Training Calendar

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Each day for the month.
2019 Week 17 April 2019 Week 18 2019 Week 19
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring